StaySafe Tai Chi - Self Protection for Adults
You can learn the mental, physical, verbal, and other self protection skills in a supportive small group session
Tuesday 7:00 - 8:00 p.m.
The small group ensures you get personalized attention - please call to reserve your place - call 07771 333 369 to make your booking.
"I have attended Robert’s Tai Chi classes for many years and really enjoyed the experience.
When he announced his Self Defence class, I immediately jumped at the chance of participating. A great decision. Robert’s unrivalled experience and his unique training methods have given me the confidence that if I am ever in a 'volatile' situation I can hopefully protect myself from harm."
Learning Essential Techniques Starts from Your First Session
⦿ How to break free from wrist grabs
⦿ How to deal with an angry and potentially violent aggressor
⦿ Simple strikes that use your body's natural strength and are hard to defend against
⦿ Awareness skills to avoid dangerous situations
⦿ How to create distance and escape safely
⦿ Understanding when and how to use physical self-defence legally and appropriately
⦿ Building confident body language that deters attackers
AND MUCH MUCH MORE.
Most sessions also have an opportunity for anyone with a specific self defence concern (or scenario that worries them) to bring it up so that we can examine how to deal with it.
WHO ARE THE SESSIONS FOR?
Basically, they are for anyone and everyone who wants to feel and to be safer.
For Complete Beginners:
No martial arts experience? No problem. Our physical techniques work regardless of your size, strength, or fitness level. You'll learn practical skills that rely on leverage, timing, body mechanics, etc. They do not rely on brute force or years of hard training.
For Older Adults:
Designed for real people, not athletes. These techniques are suitable for adults of all ages, focusing on smart defensive moves rather than high-impact fighting.
For Busy People:
One hour a week builds real confidence. Each session teaches complete techniques you can practice at home.
Experience greater confidence and control in everyday situations, no matter your age.
Gain calm, confident responses to real-world challenges without relying on brute strength.
Learn self-defence techniques that are realistic, reliable, and easy to remember.
Master straightforward, effective moves that keep you protected in a variety of scenarios.
Transform anxiety into confidence through structured Tai Chi self-defence training.
Develop the ability to spot and avoid potential danger before it escalates.
The Benefits of 'StaySafe Tai Chi'
Tai Chi is renowned for its health benefits, but it can also provide you with a formidable means of self protection. Our sessions offer a unique blend of traditional Tai Chi principles and practical self-defence techniques.
⦿ Discover Hidden Strengths
Experience the potent combination of power, fluidity, and internal energy that Tai Chi embodies. Learn how to apply these principles effectively in real-life self-defence scenarios. By the way, ‘internal energy’ is not some semi-mystical nonsense, but a quick way of referring to using correct bio-mechanical structure and to the optimum use and expression of balance and other physical and mental facilities of the body.
⦿ Confidence and Poise
Gain the ability and confidence to handle challenging situations with ease. Through practical exercises, partner drills, and scenario-based simulations, you'll enhance your awareness, reflexes, and decision-making abilities.
⦿ Venue
In person sessions are held at our dedicated Tai Chi studio located in Rushden. We limit this session to 8 attendees so please contact Robert on 07771 333 369 to confirm availability before booking your place.
⦿ About the Instructor
Robert brings over 45 years of expertise in Tai Chi and self-defence. With a background which includes teaching seminars globally, his passion for sharing this art shines through in every session.
⦿ Get Started Today
Unleash your true potential with Tai Chi for self-defence. Book your place now and embark on a journey of strength, confidence, and empowerment.
“Extremely fascinating to see how the Tai Chi forms are used in a self defence context, and Robert's extensive knowledge was very impressive. Highly recommend to anyone interested in Tai Chi and/or self defence.”
Session Details
Tuesday 7:00 - 8:00 p.m.
Please, if you plan on attending, be super careful and do not come to training if you have any illness that could be contagious.
The sessions takes place at our purpose built Tai Chi studio at 27 Ballantyne Road, Rushden, NN10 9FJ.
Sessions are limited to 8 attendees, so if you would like to attend, please first contact Robert on 07771 333 369 to confirm availability before booking.
Notes:
⦿ Please, if you can, book the session in advance.
⦿ Book online (click button below) - Session fee, £10 per person
⦿ All payments are non-refundable.
⦿ If you can't book in advance then you can attend and pay on the day, however if paying by cash the correct fee must be paid as we don't hold any change.
Any questions, call Robert on 07771 333 369.
“Thanks for a great session that really helped me understand the self defence context of several Tai Chi movements, and possibly more importantly, concepts of movement that we employ in all of the things we do in Tai Chi, from footwork to breathing to the importance of relaxation.”
If you have any questions about any aspect of Tai Chi you can contact us by phone, however, we block calls from unlisted numbers, so if your phone does not identify itself then please contact us via email. Of course, if you include your phone number, we will call you.
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