Are you looking to boost your health, reduce stress, or simply find more peace in your daily life? Your answer lies in the powerful ancient arts of Tai Chi and Qigong.

These time-tested practices have remarkable origins: Tai Chi, developed centuries ago as an effective means of self-protection, and Qigong, with roots stretching back three thousand years (yes, that's 3000 years!). What ancient masters discovered, and modern science confirms, is that these arts offer profound benefits far beyond their original purposes, enhancing your 'life force', or 'Qi' as the Chinese name it, to help you achieve and maintain optimal wellness.

As you experience these transformative practices designed to nurture both your mind and body, you'll work through gentle, flowing movements and deep, relaxed breathing techniques. Feel tension melt away as you move through sequences that have strengthened bodies and calmed minds for centuries, while discovering:

⦿ Enhanced strength and flexibility through gentle movements
⦿ Improved mental clarity and focus that stays with you throughout the day
⦿ Deep relaxation and lasting well-being

Perfect for adults of all ages and fitness levels, these low-impact practices support long-term health and vitality while promoting recovery and rehabilitation. Most importantly, they're genuinely enjoyable.

Your instructors, with nearly 40 years of teaching experience, will guide you on this journey, empowering you to feel your best both physically and mentally. Whether you're a complete beginner or have previous experience and are looking to deepen your practice, our sessions will help you to improve.

Join us for in-person sessions in Raunds or Rushden (Northamptonshire), or practice from anywhere with our live online sessions. Every class builds your skills and amplifies the benefits. 

Tai Chi is fun too!