Tai Chi and Qigong Videos
The videos on this page are not instructional videos they are simply an illustration of the things you will learn when you train.
A basic Tai Chi form.
One of the core components of Tai Chi are sets of pre-arranged movements called 'forms' this is our 'Eight Move One Step Form'.
A simple Qigong (Chi Kung) form.
The history of Qigong exercises predates Tai Chi but they are a useful and complementary practice. Here is our first Qigong form called simply 'Five Move Qigong'.
Power Tai Chi form.
A very short video clip of the first few moves of our Power form. Generally only taught to martial arts groups by request (see link) or advanced students.
If you have any questions about any aspect of Tai Chi you can contact us by phone, however, we block calls from unlisted numbers, so if your phone does not identify itself then please contact us via email. Of course, if you include your phone number, we will call you.
Will you please help others learn about Tai Chi - click the Facebook icon and share