Download the lists of the moves (most forms and Qigong): CLICK HERE

STARTING EXERCISES
⦿ Movement exercises
⦿ Gentle stretching exercises
⦿ Joint mobility exercises
⦿ Balance exercises
⦿ Co-ordination exercises

TAI CHI FORMS
Forms are prearranged sequences of movements and are a fundamental aspect of learning Tai Chi.
Some forms are taught sequentially and some you will learn in parallel.

GETTING STARTED
⦿ Eight Move One Step form
(See the Eight Move One Step Tai Chi form video)
⦿ Slow Power form
⦿ Short Balance form

CORE SKILLS
⦿ Eight Move Energy form
⦿ Dynamic form
⦿ Monkey Form

REFINING TECHNIQUE
⦿ Long Balance form
⦿ 24 Move short Yang style form

ADVANCED PRACTICE
⦿ 13 Move short Sun style form
⦿ Fast Power Form
⦿ Four Winds Form

QIGONG
A 'sister art' to Tai Chi, Qigong incorporates movement and breathing synchronised for relaxation and wellness.

⦿ 5 Move Qigong
(See the Five Move Qigong video.)
⦿ 5 Elements Qigong
⦿ Heaven and Earth Qigong
⦿ Zhan Zhuang
⦿ Shi Ba Shi (Pronounced 'she-ba-sher') 18 move Qigong

FLOATING HANDS EXERCISES
The intersection of Tai Chi movements, Application of Tai Chi movements, and Qigong exercises.
They are both a substitute for and a precursor to partner work.

PARTNER WORK
(Since the Covid 19 pandemic, this is recommended but optional)
⦿ Body awareness and relaxation
⦿ Energy awareness
⦿ Strength exercises
⦿ Self defence exercises