Why You Should Join This Session.

⦿ Recuperation: An afternoon of self-care to help you wash away stress, recharge your energy, and improve your sleep.

⦿ Room to Breathe: Our 6-person limit means you can relax fully in a quiet, unhurried space.

⦿ Meditation: Discover how to calm a busy mind and release physical tension.

⦿ Community: A welcoming place to practice and chat with like-minded people over a relaxed break.

Course Details

The course will cover the following:

⦿ Loosening Exercises - 10 minutes.
⦿ Static Qigong (Zhan Zhuang) - 10 minutes.
⦿ Cloud Hands as a meditation practice - 15 minutes.
⦿ Seated meditation (on chairs probably) relaxing content free guided meditation - 'content free' means there is no spiritual or directive 'Smoking is bad for you' or 'Don't eat cornflakes' semi hypnotic stuff. Just thinking of broad relaxing personal topics e.g. 'Imagine a beach' or 'Imagine walking along a forest path' - 15 minutes.

That will probably take up the first hour either because we will need a mental or physical reset between sections or the sections will take longer than first planned.

BREAK.

⦿ Second hour we will revisit whatever sections from the first hour people found most beneficial - 45 minutes.
⦿ Heaven and Earth Qigong - 15 minutes.

Depending on who attends the above may vary a little.
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⦿ Date & Time: Sunday 28th June, 2:00 p.m. – 4:20 p.m. (Includes a 20-minute rest and chat break)

⦿ Fee: Just £25 per person

⦿ Venue: The Studio, 27 Ballantyne Road, Rushden, NN10 9FJ

⚠️ Booking & Cancellation Policy ⚠️
⦿ Spaces are strictly limited to 6 participants. Secure your spot today!

⦿ Please provide at least 24 hours' notice if you need to reschedule. Otherwise, cancellations or no-shows are non-refundable.

Any questions, call Robert on 07771 333 369