This is what you will learn Tai Chi from the comfort of your own home
This is your introduction to this Tai Chi program. [D0/L13]
This is your introduction to this Tai Chi program. [D0/L10#]
This is our foundation form and should be learned whether you are new to Tai Chi or experienced. [D0/L29#]
A basic but very important set of Qigong exercises. [D0/L5]
Just a short quiz for a bit of fun. [D0/L2]
A simple form that helps train balance. [D30/L4]
The Slow Power Form is our second short form and is shorter than the 8 Move 1 Step form but more complex. [D30/L3]
This Qigong set expresses movement in conjunction with the five elements. [D30/L3]
These exercises are a kind of crossroads between Tai Chi movement, Qigong, and Self Defence. [D30/L3]
Recordings of live video training sessions for you to follow along with. [D30/L28#]
A short form that is full of subtlety and nuance. It's fairly easy to learn but can be challenging to understand and master. [D60/L22]
A one-hour duration video to improve flexibility. [D60/L1]
.pdf download of the book, Kindle version is available to buy on Amazon [D75/L1]
Introduction to 2 person exercises. [D90/L2]
This form introduces a few new movements as well as more turning and stepping. [D90/L11]
The first 'static' Qigong although it does incorporate movement. [D90/L8]
Basic self defence applications from the 8 Move 1 Step form. [D90/L4]
A form that improves your balance as well as being a section of the famous 24 Move Short Form.[D120/L4]
18 Move Qigong Form. [D120+/L4]
The Monkey Form is the last of our 5 basic short forms. [D150/L4]
Zhan zhuang - 'Standing Post' or 'Standing like a Tree' is an exercise that promotes deep relaxation and improves strength. [D150/L1]
The Tai Chi Fan add a new (and lovely) dimension to your Tai Chi practice. [D180/L4]
Videos taken during a Tai Chi for Self Defence Seminar.. [D180+/L16]
A change from Yang style Tai Chi - a basic Sun style form. [D365/L5]
This form is your introduction to 'Fa Jin' (explosive energy). [D365/L1]
Our most advanced form, the Four Winds Form. It's a long and complicated form and this course contains a video introducing some of the first part. [D365/L1]
If you have any questions about any aspect of Tai Chi you can contact us by phone, however, we block calls from unlisted numbers, so if your phone does not identify itself then please contact us via email. Of course, if you include your phone number, we will call you.
Address:
Agar-Hutton Tai Chi Academy
27 Ballantyne Road, Rushden
Northamptonshire, NN10 9FJ
ENGLAND
Phone: 07771 333 369
(International: +44 7771 333 369)
E-mail: info@ahtca.co.uk
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Last website update 13th July 2025
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