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This is what you will  learn Tai Chi from the comfort of your own home

Details of the 26 different courses in the program.

The brackets '[ ]' contain the no of days after you join that the specific course will be released to you, this is indicated by the letter D and a number (although if you are a fast learner you can request that we release a course sooner) and then a '/' and another number prefixed by the letter 'L' which indicates how many lessons in that course. If after the LXX there is a '#' that indicates that some of the lessons themselves will be released to you in a delayed fashion. The delay is for your benefit so as to give you time to learn things fully and correctly.

Start Here

Start Here

This is your introduction to this Tai Chi program. [D0/L13]

Exercises for Tai Chi

Exercises for Tai Chi

This is your introduction to this Tai Chi program. [D0/L10#]

8 Move 1 Step Form

8 Move 1 Step Form

This is our foundation form and should be learned whether you are new to Tai Chi or experienced.  [D0/L29#]

5 Move Qigong

5 Move Qigong

A basic but very important set of Qigong exercises. [D0/L5]

Tai Chi Quiz

Tai Chi Quiz

Just a short quiz for a bit of fun. [D0/L2]

Short Balance Form

Short Balance Form

A simple form that helps train balance. [D30/L4]

Slow Power Form

Slow Power Form

The Slow Power Form is our second short form and is shorter than the 8 Move 1 Step form but more complex. [D30/L3]

5 Elements Qigong

5 Elements Qigong

This Qigong set expresses movement in conjunction with the five elements. [D30/L3]

Floating Hands

Floating Hands

These exercises are a kind of crossroads between Tai Chi movement, Qigong, and Self Defence. [D30/L3]

Live Session Recordings

Live Session Recordings

Recordings of live video training sessions for you to follow along with. [D30/L28#]

Eight Move Energy Form

Eight Move Energy Form

A short form that is full of subtlety and nuance. It's fairly easy to learn but can be challenging to understand and master. [D60/L22]

Loosening, Flexibility, and Stretching

Loosening, Flexibility, and Stretching

A one-hour duration video to improve flexibility. [D60/L1]

The Metamorphosis of Tai Chi

The Metamorphosis of Tai Chi

.pdf download of the book, Kindle version is available to buy on Amazon [D75/L1]

Two Person Practices

Two Person Practices

Introduction to 2 person exercises. [D90/L2]

Dynamic Form

Dynamic Form

This form introduces a few new movements as well as more turning and stepping. [D90/L11]

Heaven & Earth Qigong

Heaven & Earth Qigong

The first 'static' Qigong although it does incorporate movement. [D90/L8]

8 Move 1 Step Form - Self Defence

8 Move 1 Step Form - Self Defence

Basic self defence applications from the 8 Move 1 Step form. [D90/L4]

Long Balance Form

Long Balance Form

A form that improves your balance as well as being a section of the famous 24 Move Short Form.[D120/L4]

Shi Ba Shi Qigong

Shi Ba Shi Qigong

18 Move Qigong Form. [D120+/L4]

Monkey Form

Monkey Form

The Monkey Form is the last of our 5 basic short forms. [D150/L4]

Zhan zhuang

Zhan zhuang

Zhan zhuang - 'Standing Post' or 'Standing like a Tree' is an exercise that promotes deep relaxation and improves strength. [D150/L1]

Fan Form

Fan Form

The Tai Chi Fan add a new (and lovely) dimension to your Tai Chi practice. [D180/L4]

Tai Chi Self Defence Seminar

Tai Chi Self Defence Seminar

Videos taken during a Tai Chi for Self Defence Seminar.. [D180+/L16]

Sun 13 Form

Sun 13 Form

A change from Yang style Tai Chi - a basic Sun style form. [D365/L5]

Fast Power Form

Fast Power Form

This form is your introduction to 'Fa Jin' (explosive energy). [D365/L1]

Four Winds Form 

Four Winds Form

Our most advanced form, the Four Winds Form. It's a long and complicated form and this course contains a video introducing some of the first part. [D365/L1]

Use the arrows to scroll through the courses

Click below to join:

If you have any questions about any aspect of Tai Chi you can contact us by phone, however, we block calls from unlisted numbers, so if your phone does not identify itself then please contact us via email. Of course, if you include your phone number, we will call you.

 
 









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Address:
Agar-Hutton Tai Chi Academy
27 Ballantyne Road, Rushden
Northamptonshire, NN10 9FJ
ENGLAND

Phone: 07771 333 369
(International: +44 7771 333 369)

E-mail: info@ahtca.co.uk

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Last website update 13th July 2025

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