We are hosting a free Zoom online event to celebrate World Tai Chi and Qigong Day.

Saturday 27th April from 12:00 noon until 2:00 p.m.

Two hours full of Tai Chi and Qigong, but you can attend for as short or as long a time as suits you.

We will be doing the following:
12:00 to 12:05 - Welcome and explanation of Tai Chi and Qigong.
12:05 to 12:20 - Loosening exercises.
12:20 to 12:50 - Tai Chi form - the heart of Tai Chi - with a seated option.
12:50 to 1:00 - Five Elements Qigong - with a seated option.
1:00 to 1:05 - Break (grab a drink).
1:05 to 1:15 - Joint mobility exercises.
1:15 to 1:45 - Tai Chi form - the heart of Tai Chi - with a seated option.
1:45 to 1:55 - Heaven and Earth Qigong - with a seated option.
1:55 to 2:00 - Closing.

The 'seated option' is for people with limited mobility or for anyone who finds standing up for an extended period of time too challenging.